Finishing 2012 Strong.
Here at Better Bodies on Campbell we ask you if you remember what your fitness goals for 2012 are? I know it seems like Jan was a long time ago and that is because it was. So long ago that we are probably starting to think about what our plan is for 2013. So I am encouraging you to finish 2012 strong.
How to Prepare 6 Meals in 10 Minutes
Food is the toughest element of a successful program and here at Better Bodies on Campbell, we often hear, “I don’t have enough time to cook all those meals.” Today, I am going to tell you exactly how you can make 6 healthy meals by adding only 10 minutes to your daily routine...
Teen Weight Training Class
Working out is a great place to take control of your body, increase self awareness, develop self esteem, and to have a positive place to spend extra time. This class is a beginning weight training class geared towards the inexperienced lifter or to teens that may have never lifted before.
Tip of the day
For long hikes, make sure to bring a fresh pair of socks. When the feet heat up and get sweaty, stopping for a short break of water, food, and put a fresh pair of socks on. You will be good to go for another 10 miles.
Tip of the day
The first tip is, “eat until you are not hungry. Don’t eat until you are full.” It takes about 20 minutes for your brain to get the signals that you are full. So if you eat until you feel full, you have essentially overeaten for 20 minutes. This is why it is good to eat slowly. Second...
Tip of the day
Be aware of the "health foods" if your goal is to lose weight. Make sure you are accounting for all the calories you take in in the name of health.
Weight loss averages and expectations
There are three components to healthy and successful weight loss. The first and easiest is resistance training. I recommend resistance training anywhere from 2 to 6 days a week depending on your individual goals. If balance, core, joint strength, overall muscular endurance is your goal, then 2 to three full body workouts a week is sufficient. If weight loss...
Diet Defined by the N.S.C.A.
Were we fall short of weight loss and maintaining a healthy weight is that we generally use just the opposite definition. We tend to use the fad diets, quick weight loss plans, etc. When considering a "diet" always ask yourself...
Better Bodies on Campbell has partnered with Perform Better, a company where you will find the latest equipment and ideas about functional training, full body training and rehabilitation.
